How does playing sports boost discipline?

Dedication and continuous practice are required for success in sports. Following coaches' directions, game rules, and cooperating with teammates (in team sports) are essential for athletes. Setbacks are inevitable, but they must continue their efforts and persevere. The discipline they've cultivated is something many athletes are grateful for, as it paved their way to success. How can playing sports help build a stronger sense of discipline?

If you play solo sports like tennis or ping pong, or golf, I do not it will help much but when you play team sports like football, you have to play in coordination and it will help you to remain disciplined.