What are the advantages of yoga for athletes?

[freelancermaria]

There are many reasons why athletes should consider yoga. Yoga improves core strength and balance, vital for athletes. This also helps to avoid muscle tension, thus preventing potential injuries. Through breathing techniques, yoga can build lung capacity and increase endurance. It's also a great stress and anxiety reliever. What more can you add?

 

[Nomad]

Yoga is light impact exercise for body and brain. It can also help with emotional well being. Yoga helps you to balance stress and anxiety.